Use the following links below to customise your page. *DELETE THIS SECTION BEFORE PUBLISHING*
Finally, The Missing Piece of Your Weight Loss Journey:
YOUR MINDSET
13 Powerful Guided Visualisations / Meditations That Rewire Your Mindset So Everything Else Gets Easier!
The complete audio collection specifically designed for women 40+ who are tired of fighting their minds while trying to lose weight and transform their bodies.
You know what to eat. You know you should exercise. You have all the information.
So why is it still so HARD?
Because weight loss isn't just a body problem. It's a mindset problem.
And until you get your mind right, everything else feels like an uphill battle. I know this firsthand! I've been exactly where you are until I lost 100+ pounds in my mid 40s naturally and sustainably. And now, I'm on a mission to help women just like you lose weight successfully and transform their health without extremes.
And it all starts with MINDSET. And the powerful tools that can help you with this critical piece of the health and weight loss puzzle that so many women miss or simply don't prioritize...
Introducing The Mindset Transformation Collection: 13 guided visualisations (10 core meditations, plus 3 bonuses!) that help you:
✓ Overcome evening cravings without willpower
✓ Stay motivated when progress feels slow
✓ Love yourself healthy instead of hating yourself thin
✓ Say "no thank you" with confidence
✓ Handle bad weigh-ins without spiraling
✓ Reconnect to your WHY when you're ready to quit
Each visualisation is under 10 minutes. That's all it
DOES THIS SOUND FAMILIAR?
Chances are you are exactly where I was before I lost 100+ in midlife... where I was for decades... where many of the women I work with are before we start working together...
You start strong... then motivation fades.
You know what you "should" do... but actually doing it consistently feels impossible.
You have a bad day, a bad weigh-in, a moment of weakness... and it spirals into giving up entirely.
You compare yourself to others and feel like you're failing.
Evening cravings derail your perfect day of healthy eating.
You try to "push through" with discipline... but you're exhausted from fighting yourself.
Be honest, is this you? I KNOW it was me!!
No shame, no judgement, but it doesn't have to be this way!! Losing weight naturally and sustainably and transforming your health doesn't have to FEEL SO HARD!
Here's what nobody tells you:
Willpower runs out. Discipline is finite. Motivation comes and goes.
But when your MINDSET is right? When you're emotionally connected to your WHY?
When you've practiced handling challenges in your mind?
Then THAT becomes your SUPERPOWER!
Everything else becomes easier. More natural. More sustainable.
AND ACTUALLY FOLLOWING THROUGH AND IMPLEMENTING ALL THE CHANGES TO YOUR NUTRITION, FITNESS, STRESS MANAGEMENT, SLEEP, MINDSET FEELS... WELL... JUST LESS LIKE HARD WORK AND MORE LIKE JUST PART OF YOUR NEW HEALTHY LIFE!
That's what this collection gives you!
WHAT'S INCLUDED: The Complete Mindset Transformation Collection
10 CORE Guided Visualisations / Meditations
(Under 10 Minutes Each)
10 CORE VISUALISATIONS / GUIDED MEDITATIONS SPECIFICALLY DESIGNED TO SUPPORT YOUR WEIGHT LOSS AND HEALTH TRANSFORMATION GOALS:
1. Cravings: Meeting the Urge with Love
For that moment you're drawn to the kitchen, pantry or that donut at the office, not because you're hungry, but because something else is going on. This visualisation helps you identify the real need and choose a better response. This visualisation alone has been so powerful to help reduce the intensity of those cravings that we all know too well.
2. Slow Progress Is Real Progress
For when you've hit a plateau or feel like it's taking forever. This beautiful garden metaphor reminds you that invisible progress is still progress. And the slower the transformation, the more sustainable it is. This is a perfect meditation for when you feel frustrated with how slow your progress may seem.
3. I Am Loving Myself Healthy
For when you catch yourself being harsh, critical, or cruel to yourself. This powerful visualization reconnects you to your inherent worth and transforms your relationship with yourself and your body. Because for real sustainable long-lasting health transformation, you cannot punish or hate yourself healthy! I know!
4. A Bad Weigh-In: The Reset
For when the scale shows a number you didn't expect or want (maybe higher, maybe the same stubborn number), and you need to reset before you spiral. Reconnects you to what actually matters and why the scale doesn't tell the whole story.
5. You Are One: Your Future Self
A powerful guided meditation for when your "future healthy body", your "future healthy life", the future version of you who you want to become so badly seems so far away! And when you're struggling to remind yourself that the future healthy you is within you right now, gently supporting you forward on your health transformation journey with love.
6. No Thank You: Practicing Your Power
For before social events where you know you'll face food pressure. Practice saying "no thank you" with confidence in five realistic scenarios so you're ready when the moment comes. This is so powerful to help deal with sabotaging behavior that can sometimes derail your health transformation progress.
7. The Four Bodies: Truly Connect to Your Future Healthy Body
A holistic visualization that helps you see your health transformation in four different scenarios, not only seeing but truly feeling how your body looks and feels. How you carry yourself with confidence and vitality. And reminds you that transforming your health is not just for looks, but it's to support all your other ambitions in your life - work, adventure, family, and more!
8. Resetting and Outgrowing Your Old Habits
For when you feel yourself slipping back into old patterns. This visualization helps you see those habits with compassion, release them with grace, and step into your new identity. This is particularly powerful for when you feel yourself struggling with the discomfort of becoming a healthier version of yourself. When you feel the call of the old habits that felt so good at the time, but are holding you back.
9. Before a Big Event: Preparation and Confidence
For before a wedding, reunion, presentation, date, or any event where you want to feel confident and aligned with your goals. Mental rehearsal for success.
10. The Walking Visualization
A unique guided visualization designed to listen to truly connect you to a powerful tool in your weight loss and health transformation kit - walking. Listen before or even during walking and truly feel to why walking can make you feel so good! Transforming your daily walk into a mindfulness practice that reinforces your commitment and celebrates your body's capability.
WHAT'S INCLUDED: The Complete Mindset Transformation Collection
3 BONUS VISUALIZATIONS / GUIDED MEDITATIONS
(Under 10 Minutes Each)
3 BONUS VISUALISATIONS / GUIDED MEDITATIONS TO GO EVEN FURTHER, INCLUDING THE MOST POPULAR VISUALISATION THAT STARTED IT ALL!!
1. BONUS - Your First Weigh-In: The Starting Point [BONUS]
For that vulnerable moment when you step on the scale for the first time in a long time. Blue butterflies carry away comparison and shame, leaving you with pride for your courage to begin. Listen to this if you haven't stepped on the scale for a long time and are worried how that number may impact your motivation and energy! This is a complete gamechanger!
2. BONUS - The Future You: 20 Years From Now [BONUS]
The visualization that started it all. Meet your strong, vibrant, healthy future self. And feel her gratitude for the choices you're making today. Deeply emotional and powerfully motivating. This guided meditation received such rave feedback from women, that it was the reason for creating the Complete Mindset Transformation Collection.
3. BONUS - Morning Activation [BONUS]
A short meditation to start your day with energy, positivity and confidence.
My Personal Promise to You
Hi, I'm Vera - founder of Fab Fit Forty Plus and the creator of these powerful meditations.
I'm so confident these visualizations will transform your mindset and support your weight loss journey that I'm offering a 10-day money-back guarantee.
Try the entire collection. Use them for 10 days. If you don't feel more motivated, more connected to your WHY, and more equipped to handle challenges, just email me and I'll refund every penny.
You have nothing to lose and everything to gain!
Who is for... and who it's NOT for...
THIS COLLECTION IS PERFECT FOR YOU IF:
✅ You're a woman 40+ navigating perimenopause or menopause while trying to lose weight
✅ You KNOW what to do but struggle with consistency and motivation
✅ You're tired of hating yourself thin and want to love yourself healthy
✅ You believe in the mind-body connection but need practical tools
✅ You've tried meditation before and loved it (or been skeptical but curious)
✅ You want something you can use anywhere, anytime, no special equipment needed
✅ You're committed to sustainable, long-term transformation (not quick fixes)
THIS IS NOT FOR YOU IF:
❌ You're looking for a magic pill or quick fix
❌ You believe that mindset and motivation don't matter for weight loss
❌ You're expecting results without doing the work
❌ You don't occasionally struggle with consistency, motivation, or showing up
❌ You're not ready to be honest about your challenges
❌ You're not open to something new
WHY VISUALISATION WORKS:
This Isn't "Woo-Woo" or "Out There" or "A Waste of Time", It's Science!
Research shows that mental rehearsal and vivid visualization / meditation activate the same neural pathways as actually performing an action. Elite athletes have used this technique for decades!
When you repeatedly visualize yourself:
✓ Handling cravings with grace
✓ Responding to challenges with confidence
✓ Feeling proud of your choices
✓ Connected to your WHY
...your brain begins to treat these as real experiences. The neural pathways strengthen. The behaviors become more natural. The motivation becomes intrinsic.
You're literally rewiring your brain for success.
And it takes less than 10 minutes per visualization / guided meditation!
Why I Believe THIS is the missing piece to your weight loss journey
Hi, I'm Vera Brown, founder of Fab Fit Forty Plus.
I lost 100+ pounds in my mid 40s during perimenopause, naturally, without pills, injections, or quick fixes.
But here's what I learned: The meal plans and workout programs weren't the hard part.
Getting my mindset right was the hard part!
Because here's the thing that nobody tells you. Losing weight naturally and sustainably takes time, it takes effort, and it takes consistent decisions, actions and change. There are highs and lows. AND, when you get to your goal weight and health, maintaining your new healthy body and lifestyle comes with its own set of challenges.
BUT, it's all so much easier once you get the emotional piece of the puzzle in place. Your MINDSET. And guided meditations and visualizations can be a super powerful and effective way to boost your motivation and make the whole process feel SO MUCH EASIER!
These 13 visualizations are the tools I wish I'd had from day one. They're the practices that kept me going when I wanted to quit. They're the mindset shifts that made all the difference.
And now, they're yours!
Because once I learned to use visualization to reconnect to my WHY, manage my emotions, and practice challenging situations in my mind BEFORE they happened in real life?
Everything changed. The consistency came naturally. The motivation became sustainable. The transformation became permanent.
I've experienced this shift myself and have seen it in the women I coach!
What Women Just Like You Are Saying!
WHAT MY CLIENTS SAY!
"I've listened to the Cravings visualization at least 50 times. It's saved me from mindless eating more times than I can count."
Michelle, 49
"The Future You visualization makes me cry every single time. In the best way. It reminds me why I'm doing this."
Sarah, 52
"I was so skeptical about visualization. But these actually work. The 'No Thank You' one helped me get through Thanksgiving without caving to pressure."
Jennifer, 47
"I've listened to the Old Habits visualisation several times now when I've felt myself really struggling to not fall back into old bad patterns... It's really helped so much to let go of the old me with love... It's really helped me reset and not ruin my progress and just keep going!
Angie, 58
What is Included in the Complete Mindset Collection?
The Mindset Transformation Collection
10 Core Guided Visualisations / Meditations + 3 Bonuses
What You're Getting:
10 core audio recording guided visualisations / meditations (nearly 100 minutes total)
3 bonus audio recording guided visualisations / meditations (nearly 30 minutes total)
Lifetime access - these audio files are yours to keep forever! No catch!
Regular Price: €97
LAUNCH PRICE: €27
** PRICE GUARANTEE ** This launch price will be the lowest price this collection will ever be offered at. Guaranteed!
Instant digital download. Access immediately after purchase. Audio digital files for you to use at home, in the office, on your phone, on your laptop, wherever you are!
Your Mindset Is The Missing Piece!
You've tried the meal plans. You've tried the workout programs. You've tried the strategies.
And they all help. But without the right mindset, they FEEL EXHAUSTING. They FEEL HARD...
These 13 visualizations are the tools that make everything else easier.
They help you:
✓ Stay motivated when progress is slow
✓ Handle challenges with grace
✓ Reconnect to your WHY when you want to quit
✓ Love yourself through the journey instead of punishing yourself
✓ Practice difficult situations before they happen
✓ Transform your relationship with yourself and your body
For less than the cost of a single personal training session, you get 13 powerful tools you can use for the rest of your life.
Not at the normal €97 price, but at a super low introductory launch price because I want to make sure that every woman has access to these powerful tools!
€27 ONE TIME INVESTMENT. 13 visualizations (nearly 130 minutes of powerful content). Lifetime access.
THIS IS YOUR MOMENT!!
The Investment and the REAL Value!
Let's talk about value.
Think about what you're actually getting:
✅ 10 CORE Guided Visualisations / Meditations (Value: €750)
✅ 3 BONUS Guided Visualisations / Meditations (Value: €225)
✅ Lifetime access (Value: €300+)
Total Value: Over €1,275
Normal Price: €97
Your Investment: €27 (Introductory Launch Price)
Now think about what you've already spent on:
- Programs that didn't work?
- Meal plans you couldn't stick to?
- Gym memberships you never used?
- General meditation apps that don't address the unique challenges of weight loss
- Sessions with a personal trainer that went nowhere
€27 to help you get the missing piece that helps every other effort feel.... well... more effortless!!
€27 for a comprehensive exclusive toolkit to help you address the specific challenges of losing weight and transforming your health...
€27 to stop wasting more time, effort, money on focusing on just nutrition or just fitness without actually addressing the underlying MINDSET! Created by somebody who's been exactly where you are and found a way forward naturally and sustainably in mid-life!
That's an investment that will save you YEARS of frustration and THOUSANDS in wasted money chasing food and nutrition strategies that are not backed up by the motivation, emotional resilience and mental capacity to actually not only lose weight once, but transform your body and yourself embracing a healthy lifestyle that truly works for you! And helps you live joyfully!
Total Value: Over €1,275
Normal Price: €97
Your Investment: €27 (Introductory Launch Price)
Frequently Asked Questions
Q: How do I access the visualizations?
A: Immediately after purchase, you'll receive a download link to access all 13 audio files . Download them to your phone, computer, or any device and listen anytime, anywhere.
Q: Do I need special equipment?
A: Nope! Just somewhere quiet where you won't be disturbed for 7-10 minutes. Your bed, your car, your office, your couch, anywhere works. Headphones are nice but not required.
Q: I've never meditated before. Will these work for me?
A: Absolutely! These are designed for everyone, including those who are new to meditation / visualisation. I guide you through every step in a warm, clear, easy-to-follow way. If you can breathe and use your imagination, you can do these.
Q: How often should I use them?
A: As often as you need! Some women listen to one daily. Some use different ones depending on the situation. Some have favorites they return to weekly. There's no "wrong" way, use what serves you.
Q: Can I share these with friends/family?
A: These are for your personal use. If you have friends who would benefit, please direct them to this page so they can purchase their own copy. (And thank you for wanting to share!)
Q: What's your refund policy?
A: 10-day money-back guarantee. If you're not satisfied for any reason, email [email protected] within 10 days for a full refund.
Q: How are these different from other meditations / visualisations?
A: They are specific to weight loss and health transformation. They are not just generic meditations. Each one is designed to address a specific scenario that many women I work with find challenging.
Q: How quickly will I see results?
A: Many women find the meditations super powerful and experience a profound positive result after just the first 10 minutes! The Cravings visualisation has helped many of my clients deal with that urge to snack. Other women find that different visualisations help them during different parts of their weight loss journey, it really depends!
Q: I have a question that's not covered here. What should I do?
A: I'm glad you asked! If you have a question about whether my meditation / visualisation collection is right for you, or if there's something I haven't covered in this FAQ section, please shoot me an email at [email protected] and I'll get back to you straight away.
I don't want you to be frustrated. I want you to get results just like I and my other clients have!
Why I can help! This is my story
HI, I'M VERA.
AND I KNOW EXACTLY WHAT YOU'RE GOING THROUGH!
I'm a woman in her mid-40s who lost over 100 pounds naturally and has kept it off. No pills, no surgeries, no quick fixes. Just dedication, smart choices, and strategies that actually work.
For decades, I struggled. I tried:
- Meal replacement shakes
- Calorie counting and restriction
- Hours of cardio every day
- Weight Watchers tracking
- Vegan and vegetarian diets
- Raw food diets
- Every program and method you can imagine
Some approaches gave me short-term results. But EVERY SINGLE ONE was unsustainable.
I'd white-knuckle my way through a restrictive program, make progress, then watch it all come back when life got in the way.
Each time, the shame deepened. The frustration grew. The voice in my head got louder:
"You're not disciplined enough. You're not motivated enough. You're just not meant to have a healthy body."
Then everything changed around the time I entered my mid 40s...
When I hit my mid 40s, I decided: I WAS DONE!
Done with the shame. Done with hating my body. Done with quick fixes that never lasted.
I started experimenting. I read the research. I listened to my body. And slowly, over nearly three years, I lost 100+ pounds... naturally, during perimenopause, without pills, procedures, or punishment.
But more importantly, I discovered WHY it finally worked:
I stopped following everyone else's rules and started setting my own standards. And I focused on MINDSET as the foundation for everything else!!
And now I help women just like you discover what works for THEIR bodies. Not just what worked for me, not a one-size-fits-all program, but a personalized approach built for YOUR unique situation!
Still have questions?
Email me at [email protected] and respond. I want RESULTS for you, not frustration!
💙 Vera Brown
Fab Fit Forty Plus
Weight Loss & Health Coach for Women 40+
"You are not lazy! You are not unmotivated! You are not undisciplined! You are not broken! What you are is HUMAN living in modern society with a food landscape that is challenging for most of us! And I'm here to help you navigate it successfully with strategies that work for YOUR body, YOUR life, and YOUR goals."
Fab Fit Forty Plus by Vera Brown:
Weight Loss, Health & Fitness Coach for Women
