Fab Fit Forty Plus Podcast — Weight Loss, Health Transformation and Midlife with Vera Brown
Honest conversations about weight loss, health transformation, mindset and everything midlife throws at you. No fad diets. No shame. No judgement. Real strategies from someone who has actually lived the transformation and kept it off.
No shame. No judgement. No quick fixes. Just real strategies that actually work.
Not sure if this podcast is for you?
Have a listen.
This short intro will give you a feel for who I am, what this podcast is about and why I created it. Because I would rather you listen to one minute and know this is exactly what you need than scroll past something that could change everything.
Hi, I am Vera. And I have been exactly where you are.
I spent decades struggling with my weight. I tried the quick fixes, the shakes, the tracking apps, the strict programmes. Some of them worked — until they did not. In my mid-40s, during perimenopause, I decided I was done.
Done with feeling bad about myself. Done with low confidence. Done with restrictive quick-fix diets that treated me like a problem to be solved rather than a person to be supported.
I lost over 100 pounds naturally — without pills, injections, procedures, extreme diets or calorie counting of any kind. Over 2.5 years. During perimenopause. And I have kept it off.
This podcast is everything I wish I had been told. Real tools for nutrition, fitness, sleep, stress management, motivation and mindset — shared with no shame, no judgement and not pretending any of this is easy.
I help women 40 and above lose weight and transform their health sustainably on their own terms — choosing their own standards over following other people's rules.
in midlife
transformation
procedures or calorie counting
Every episode, in one place
New episodes published 2 to 3 times per week. Each one is a real conversation — personal experience, research-backed strategies and actionable tools you can use today.
Everything mentioned in the podcast
Every freebie, guide and tool referenced across the episodes — all in one place so you never have to search for them again.
60+ names sugar hides under on food labels, 7 myths finally busted, and the 5 S's framework for a smarter relationship with sugar. From a woman who lost 100+ pounds without giving it up entirely.
Something powerful is coming to help you manage cravings in real time. Be the first to know when it launches and get founder-level pricing. Plus receive a free guide instantly when you join.
When motivation runs out, this is where to start. A guided audio visualisation to reconnect you with your WHY in under 10 minutes.
13 downloadable audio meditations and guided visualisations to transform your mindset for sustainable weight loss.
My 5 golden food standards that supported my 100+ pound transformation. Simple, sustainable and built for real life.
Personalised one-to-one coaching tailored to your body, your life and your goals. For women who are ready to make this the last time they start over.
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Subscribe wherever you listen.
New episodes 2 to 3 times a week.
Each episode is a real conversation — no fluff, no filler, no shame. Just honest talk about what actually works for women 40+ dealing with perimenopause, menopause and postmenopause who are done with starting over.
Do you host a podcast?
I would love to be your guest.
If you host a podcast and think I would be a great fit for your audience, I would be absolutely delighted to connect. I bring a unique combination of real lived experience and research-backed insight to every conversation.
Topics I love to talk about include: