I lost 100 pounds in midlife without giving up sugar.
Here is what I actually learned about it.
Sugar is doing more damage than you know. And more of it is hiding in your food than you would ever guess. This free guide gives you the knowledge to take back control — without eliminating every sweet thing you love.
- ✦60+ names sugar hides under on food labels — organised so you can actually use it at the supermarket
- ✦10 sneaky sugar traps — the savoury foods and health-halo products you would never suspect
- ✦7 sugar myths finally busted — is honey really better? Is fruit bad for you? Answered honestly.
- ✦10 smart swaps — practical, immediately usable alternatives with no deprivation
- ✦The 5 S's framework — a smarter, more intentional relationship with sugar without guilt or obsession
- ✦A naturally sweet spice blend recipe — zero added sugar, works in coffee, yogurt and baking
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I spent years thinking I had sugar figured out. I was completely wrong.
I added honey to everything — my black tea, my herbal tea, a drizzle over fruit — convinced it was healthier than sugar. I spent weeks baking with brown sugar, maple syrup and molasses, proudly telling everyone they were the healthy options.
I lost over 100 pounds naturally in my mid-40s during perimenopause. No pills, no injections, no calorie tracking. One of the things that made a real difference was finally understanding sugar properly. Not fearing it. Not banning it. Understanding it.
This guide is everything I wish someone had handed me years earlier.
Six genuinely useful things waiting for you.
Not a list of rules. A resource you will actually come back to.The Sugar Decoder
Over 60 names that sugar hides under on food labels — organised by category. Including the ones that sound healthy, the ones ending in -ose, and the ones that do not show up in the sugar total at all.
10 Sneaky Sugar Traps
The savoury foods, the health-halo products, the pre-flavoured meats and condiments where sugar hides in plain sight. Most people are genuinely shocked by at least three on this list.
7 Myths Busted
Is honey really better than white sugar? Is low-fat actually healthier? Is fruit bad for you? The most common sugar myths answered honestly, without fear-mongering or oversimplification.
10 Smart Swaps
Simple, practical, immediately usable alternatives for the foods most likely to be quietly adding sugar to your day. No deprivation. No complexity. Just smarter choices.
The Spice Blend Recipe
A naturally sweet spice blend that satisfies the sweet tooth without a single gram of added sugar. Includes how to use it in coffee, yogurt, baking and more.
The 5 S's Framework
A smarter, more intentional relationship with sugar — without guilt, obsession, or letting it quietly derail your progress. The full framework that changes how you think about sugar entirely.
Most of what we believe about sugar is not quite right.
Not because we were not paying attention. Because the food industry, the wellness industry, and decades of mixed messaging made sure of it.
Honey is a healthy alternative to sugar
Your body processes honey in essentially the same way as white table sugar. The difference is much smaller than the marketing suggests — and the reasons we all believed otherwise are fascinating. Full explanation in the guide.
Low-fat means healthier
When fat is removed from a product, sugar is almost always added to replace the lost flavour. Low-fat products are often significantly higher in sugar than their full-fat equivalents. This one surprises everyone.
Fruit is bad because of its sugar content
Whole fruit is one of the best foods you can eat. The fibre changes everything. The problem is not fruit — it is what happens when you remove the fibre through juicing or heavy processing.
Sugar-free means no blood sugar impact
Sugar-free means no added sucrose. It does not mean the product has no effect on your blood sugar, gut health, or metabolism. Some sugar-free products have a more significant impact than the original.
Coconut sugar and agave are genuinely better
Agave is up to 90% fructose — which comes with its own metabolic implications despite its lower GI. The health halo on these products runs well ahead of the actual evidence.
Sugar cravings are a willpower problem
They are a neurological response. Regular sugar consumption trains your brain's reward system to demand more. It is biology, not a character flaw. And the guide shows you what to do about it.
A smarter relationship with sugar. Without eliminating it.
Not a set of restrictions. A way of thinking that makes intentional choices feel natural rather than effortful — and keeps sugar in its place without taking all the joy out of eating.
Solid
Eat your sugar — do not drink it. Liquid sugar bypasses your body's satiety signals almost entirely.
Sweet
Keep sugar in sweet foods. Be vigilant about the ones hiding in savoury products where you least expect them.
Scarce
Make it a sometimes thing. Your taste buds genuinely reset over time — and you enjoy it more when it is occasional.
Sexy
Treat your sweet like a date, not a drive-by. After a balanced meal, never on an empty stomach. It matters.
Sunny
Earlier in the day is genuinely better. Your body processes sugar more efficiently in daylight hours.
"This is not about restriction. It is about understanding sugar well enough to make choices you actually feel good about. That is the whole point of this guide."
Ready to finally understand what is really in your food?
Start reading labels like someone who actually knows what they are looking at. No rules. Just knowledge — and the power to make your own informed choices.
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Real women. Real shifts.
"Working with Vera has been such an eye-opener. I really thought I was eating healthily. But Vera showed me how much hidden sugar was in those foods I thought were good for me. I already feel so much better and so much more aware of what I am putting in my body."
"I had no idea honey was basically the same as white sugar. I had been adding it to everything for years thinking it was the healthy option. This guide completely changed how I shop and what I choose. Eye-opening does not even cover it."
"The list of names sugar hides under was shocking. I had been buying products I thought were healthy and they were full of it. Now I actually know what I am looking at on a label. Knowledge is power and this guide gives you real knowledge."
More ways I can help.
The guide is the beginning. Here is what comes next when you are ready.
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A personalised 1-on-1 live video session with a written roadmap built entirely around your life, your goals and your body. €247 founding rate. Only 6 spots per month.
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13 guided audio meditations for the specific emotional challenges of losing weight in midlife. The mindset piece that makes everything else work. €27.
See full details →The Podcast — Free Weekly
Every week I talk about the real stuff — the mindset, the science, the shame, the strategies that actually work. Free, no strings, always honest.
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