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SERVICES
Transform Your Body. Transform Your Life.
Get personalized implementation of The Standards Over Rules Method™ - the exact framework that helped me lose 100+ pounds in my 40s and build a body that supports my ambitions!
Ready to Stop Following Rules and Start Setting Standards?
I'm on a mission to help ambitious women 40+ build bodies that support their dreams, not hold them back. Through The Standards Over Rules Method™, I help you transform your relationship with your body using a proven framework based on self-love, not self-punishment.
No judgment. No shame. Just deep empathy from somebody who's been in your shoes and has found a framework that actually works.
I'm not interested in perfection. I have no desire for the perfect beach body. I know firsthand quick fixes never last! What I have done, and what I want you to achieve, is real, sustainable long-lasting transformation to your body AND your mind.
Because after decades of prioritizing other areas of your life—from career, to other people, to family obligations, it is now YOUR TIME!
My mission is to help you achieve the weight loss and health goals that truly support you and help you build the life of your dreams. Health that is radiant and supports you throughout the next phases of your life.
The best is yet to come! We can do this together!
How I can help you
Choose Your Path to Transformation
LEARN MORE!
VIP TRANSFORMATION COACHING
1-on-1 Implementation of The Standards Over Rules Method™
I offer a limited number of personalized coaching sessions each week.
These aren't just coaching calls. They're strategic implementation sessions where we apply The Standards Over Rules Method™ to your unique life, body, and goals. We cut through the overwhelm and create a clear actionplan that fits with real life.
What Makes This Different
This isn't generic advice. It's the complete framework that I've developed that helped me lose 100+ pounds.
You'll get personalized implementation of all Four Pillars:
• The Refusal - Breaking free from the beliefs keeping you stuck
• The Standards Shift - Moving from external rules to internal standards
• The Four Foundations - Nutrition, Movement, Stress/Sleep, and Mindset working together
• The Integration - Building a life where health supports your ambitions
Perfect For You If:
✓ You've tried everything and are DONE with quick fixes
✓ You want a personalized roadmap, not another generic program
✓ You're ready to build a body that supports your career and life goals
✓ You need accountability (and real empathy and understanding) from someone who's been exactly where you are
✓ You're willing to do the real work for lasting transformation
How It Works
BEFORE OUR 1 HOUR SESSION:
I'll send you a detailed questionnaire to understand your personal struggles, challenges, and goals. This ensures
our time together is laser-focused on what matters most to you.
DURING OUR LIVE VIDEO CALL SESSION:
This is YOUR time to take control of your health and weight using The Standards Over Rules Method™.
Want to talk nutrition strategies? We'll dive deep into the 5 Golden Food Standards and how to apply them to your life.
Need guidance on fitness and movement? I'll share what's worked best for me and my clients. And what will work for you based on where you are now.
Struggling with motivation and mindset? I get it! I've been there! We'll work on the mindset shifts that made my transformation possible.
AFTER THE SESSION:
You'll walk away with a clear, personalized action plan and next steps that are achievable and fit in your life. No
overwhelm. No confusion. Just clarity and confidence!!
Perfect For You If:
✓ You want ongoing support and accountability
✓ You thrive in community with other women
✓ You want access to The Standards Over Rules MethodTM at an accessible price
✓ You're ready to implement consistently with guidance
✓ You want to connect with women who understand your struggles
This Is NOT For You If:
✗ You want a quick fix or 30-day challenge
✗ You're not willing to show up and engage
✗ You expect results without doing the work
✗ You're not ready to be vulnerable and authentic
Founder Member Benefits
As a Founder Member, you'll get:
• Special Founding Rate - Lock in the lowest price forever
• Exclusive Founder Perks - First access to new content and programs
• Direct Input - Help shape the community as we grow together
Private Membership Community
* NOW OPEN * Learn more and join my private membership community as a founder member with special pricing! I'm on a mission to build a community of supportive women making positive changes to our health and our lives!
Let's be honest, information and inspiration are all well and good, but what can really transform your health journey and weight loss transformation is being part of a supportive community of women!
I've experienced this in my own weight loss journey and it's the one thing that many clients say again and again! In the next few weeks, I'll be launching a private membership focused on one thing - YOU!
Your health journey, making progress on your weight loss goals, overcoming your challenges all in a supportive, judgment free environment of other like-minded women! Membership is now open - learn more about the benefits of becoming a founder member today!
Free Resources
Start Your Transformation Today!
Not ready to invest yet? Start with my FREE GUIDE - The Standards Over Rules Method™
The Golden Food Standards that I used to lose 100+ pounds in my 40s and keep it off!
This guide will give you:
• The complete Standards Over Rules mindset shift
• All 5 Golden Food Standards explained
• Practical implementation strategies for each standard
• Myth-busting facts about nutrition
• Actionable next steps you can start today
I share what's actually worked for me and my clients. Not just theory or research!
Which Option is Right For You?
Before You Give Up on Your Health Goals...
You've tried fad diets, other trends, and restrictive and even extreme methods over the years and nothing has
quite connected! Nothing has given you the long-lasting results that you want—not only getting to that number on the scale that makes you feel proud, but more importantly feeling strong and confident in your body and your future life!
I get it! I've been there for many years!
Before you give up and decide that putting on extra weight is just a natural part of aging, or thinking that feeling good in your body is just out of your reach, you owe it to yourself to try one more time!
Get the tools, framework, and support to finally achieve your weight loss and health goals sustainably and
permanently using The Standards Over Rules MethodTM!
YOU'VE GOT THIS! LET'S DO THIS TOGETHER! YOUR FUTURE SELF IS SO PROUD OF YOU!!
Q&A
How is The Standards Over Rules Method™ different from other weight loss programs?
Most programs give you rules to follow—do this, don't eat that, track everything. The Standards Over Rules MethodTM teaches you to set your own internal standards based on what honors your body and supports your life. It's empowerment, not compliance. It's transformation, not restriction.
Will this work for me if I'm in perimenopause or menopause?
Absolutely! I lost 100+ pounds during perimenopause using this exact framework. The method specifically addresses the unique challenges women 40+ face with hormonal changes, metabolism shifts, and body composition changes.
How long will it take to see results?
This isn't a quick fix or a 30-day challenge. The Standards Over Rules MethodTM creates sustainable, long-lasting transformation. Most women start seeing changes in energy and mindset within the first 2-4 weeks, and physical changes within 4-8 weeks. Real transformation takes time—but it lasts forever.
Do I need to count calories or track macros?
No! One of the key principles of The Standards Over Rules MethodTM is that we don't obsess over numbers. We focus on the 5 Golden Food Standards, listening to your body, and building sustainable habits. No calorie counting. No stressful tracking.
What if I've tried everything and nothing has worked?
That's exactly why I created this framework. I tried everything too—for decades! What I learned is that it wasn't my fault the programs didn't work. They were built on restriction and shame. The Standards Over Rules MethodTM is built on self-love and empowerment. That's what makes it different.
Can I do this if I'm still working full-time / running a business / have a busy life?
Yes! This method was created by a busy woman for busy women. It's designed to fit into real life—not require you to reorganize your entire life around a diet. That's exactly why it's sustainable.
What's included in the VIP Coaching vs the Membership?
VIP Coaching gives you 1-on-1 personalized implementation with direct access to me. Perfect if you want customized support and fast results. Membership gives you the complete framework training, weekly group coaching, and a supportive community at an affordable price. Both work—it depends on your budget and learning style.
READY TO TRANSFORM YOUR BODY AND YOUR LIFE?
The hardest part of transformation isn't building the new you... It's letting go of the old beliefs that keep you stuck!
Choose your path:
FREE DOWNLOAD
Discover my 5 golden rules that helped me lose 100+ pounds... and keep it off!
Getting healthy doesn't have to be overwhelming or complicated. You just need the right strategies that not only make sense but actually work!
I've lost 100+ pounds and kept it off in my 40s naturally - no drugs, no injections, no quick fixes and no extreme diets! Get your free guide revealing the 5 GOLDEN FOOD RULES for successful weight loss that I swear by!
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