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Get my 5 golden rules that helped me lose 100+ pounds... and keep it off!
Getting healthy doesn't have to be overwhelming or complicated. You just need the right strategies that not only make sense but actually work!
I've lost 100+ pounds and kept it off in my 40s naturally - no drugs, no injections, no quick fixes and no extreme diets! Get your free guide revealing the 5 GOLDEN FOOD RULES for successful weight loss that I swear by!
Ready to finally make real long-lasting improvements to your health?
If you've struggled with your health and your weight, you are not alone! You are not lazy, unmotivated or undisciplined! What you are is HUMAN!
I get it! I've been there! I've spent decades struggling with my health and weight trying various approaches, only to never quite get it right! And always feeling the frustration with my body and myself! It's not that I didn't want to improve my health, it's just I didn't know where to start.
My weight loss story - losing 100+ pounds in my 40s!
My health transformation has focused on nutrition, fitness, stress management / sleep and mindset. Not only have I lost 100+ pounds in my 40s, but I have kept it off, completely changed my body composition (hello muscle!!) and built a life that I'm truly happy with and a body I'm grateful for! I'm on a mission to help you do the same!
I know exactly how it feels to be stuck in that cycle of making short-term progress while feeling miserable, only to put all the weight back on again! For years, I tried everything to get healthier and lose weight, yet nothing ever seemed to click. I’d start strong, full of hope, only to end up frustrated and disappointed with myself and my body. It wasn’t that I didn’t care or wasn’t trying hard enough, I just didn’t know where to begin or what truly worked for me! Or how to deal with the inevitable plateaus! Or what health advice to trust!
But I knew, I WAS DONE! and wanting real long-lasting change! I was done with the shame, done with hating my body, and done with hiding from the world... Here is my story!
MY APPROACH
No judgment, no shame. Just deep empathy from somebody who's been in your shoes and has found a strategy that actually works!
I'm on a mission to help women reclaim their lives through improving their health and their bodies! I'm not interested in perfection. I have no desire for the perfect beach body. I know first hand quick fixes never last! What I have done, and what I want you do achieve is real, sustainable long-lasting change to your health - to your body and your mind!
Because after decades of prioritizing other areas of your life, from career, to other people, to family obligations, and dealing with past trauma, it is now YOUR TIME! My mission is to help you achieve the weight loss and health goals that truly support you and help you build the life of your dreams! Health that is radiant and supports you throughout the next phases of your life. The best is yet to come! We can do this together!
Why my weight loss method is different!
Personal Lived Experience
Having spent decades struggling with my weight and trying all sorts of quick fixes, programs, methods and diets, I have finally not only successfully lost more than 100 pounds in my 40s, but kept it off!!
My strategies, coaching and personalized advice is based on expert research, but it is first and foremost my own lived experience!
I know firsthand the deeply personal struggles of losing weight, and keeping it off! I know what it feels like to want to transform your health and try various diets and methods only to put the weight back on! I struggled for years until I finally found what's worked for me!
I know my method and strategies work, because I've lived them!
No Shame, No Judgment, just motivation and support!
I know firsthand that working with a nutritionist, personal trainer, or other expert who has never struggled with their weight can at best feel like it lacks the real empathy and understanding of the challenges of losing weight successfully and at worst feel demotivating, condescending and even just bad!
I know first hand that to get your health right, you need to come from a place of self-love and appreciation! Not shame, embarrassment or fear!
Think of me as your BFF, health coach, shoulder to lean on, and healthy friend who's sharing all the strategies that can help you completely transform not only your weight, but your health and your life!
Real, sustainable, long lasting results
If you're looking for quick results, then my methods are not for you!
I'm not interested in quick weight loss programs that stress the body out short-term without long-lasting results. I've done the fad diets, the yo-yo diets, and everything in between.
My methods are not that! What I want for you is real results that last a lifetime and take you through the next years of your life in the best health possible.
It is not a short-term fix, a quick solution, a fad diet, an extreme program, a "lose 20 pounds in 1 month" fake promise... No!!
I believe in real results that last a lifetime!
You deserve to not only look good, but feel good! Your life, your future, your ambitions deserve to be supported by a healthy body that you care for and love! And that loves you right back! My weight loss method has enabled me to lose and maintain 100+ pound loss in my 40s!! Without extreme diets, no pills, no injections, no quick fixes! Just real work, long lasting change, and a joy that feels real!
If you're ready to take your health seriously, then you're in the right place!
How I can help you
Personal Online Coaching
I offer a limited number of personalized coaching calls each week. These calls are designed to cut through the overwhelm and give you specific actionable strategies that fit with real life to actually make progress on your health!
Private Membership
* Membership is now open! * Join my brand new private membership community as a founder member with special pricing! I'm on a mission to build a community of supportive women making positive changes to our health and our lives!
Free Resources
Have you checked out some of my free resources? I've just launched my FREE GUIDE - The 5 Golden Food Rules for Natural Sustainable Weight Loss! I share what's actually worked for me! Not just theory or research!
FREE DOWNLOAD
Headline that hooks people in, gets them excited and makes them want to sign up.
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Discover my 5 golden rules that helped me lose 100+ pounds... and keep it off!
Getting healthy doesn't have to be overwhelming or complicated. You just need the right strategies that not only make sense but actually work!
I've lost 100+ pounds and kept it off in my 40s naturally - no drugs, no injections, no quick fixes and no extreme diets! Get your free guide revealing the 5 GOLDEN FOOD RULES for successful weight loss that I swear by!
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